Muscle Energy Technique improves joint dysfunction and increases range of motion. The therapist will identify areas where the joints are restricted, help you move your body into specific positions, and ask you to push against their hand. These directed movements help correct neuromuscular and joint difficulties.

A gentle and effective therapy that targets the fascia - the connective tissue in our bodies. This technique is used to loosens up muscular shortness and tightness to relieve pain, and restore flexibility and function. Stretching, skin rolling, and sustained pressure are used to release restrictions in the elastic and movable myofascial tissue that wraps around the muscles.

Neuromuscular Therapy utilizes a variety of soft tissue manipulation techniques to address ischemia, trigger points, nerve compression and entrapment, postural distortion, and biomechanical dysfunction.

Positional release technique is a gentle and non-invasive approach suitable for various conditions, including muscle spasms, joint dysfunction, and chronic pain. It involves finding tender or painful spots in the body and placing them in a comfortable position, holding this position for some time to release tension and restore balance to the affected area.

Trigger points are painful areas in a muscle caused by muscle fibers that chronically shorten and contract, leading to an unceasing contraction that is unable to resolve itself. Your therapist can release these painful points and help you find relief from musculoskeletal pain. Trigger points can cause weak muscles, restricted motion, and referred pain, such as pain from the neck and shoulders causing headaches or from the hips causing back pain.