PMS, or premenstrual syndrome, can indeed be challenging for many women, with its array of physical and emotional symptoms. From bloating to mood swings, these changes can significantly impact daily life and relationships.
The Waning Moon Massage, is a signature massage experience designed to alleviate menstrual discomfort, offering a holistic approach to address PMS symptoms. Massage oil infused with essential oils such as Lavender, Clary Sage, Cypress, and Geranium can contribute to balancing hormones and supporting reproductive health.
Gentle massage strokes are used with a focus on the neck, shoulders, lower back and abdomen to improve blood circulation, reduce tension, and enhance relaxation. The application of a Castor Oil Pack, combined with a warm compress of natural ingredients like flax and lavender, further nurtures the body and fosters a healing experience.
The Waning Moon Massage targets common PMS symptoms to provide relief and establish a sense of grounding within the body. Completing the session with a cup of organic raspberry leaf tea adds a final touch of menstrual support, and a comforting conclusion to this therapeutic experience.
Congratulations on your beautiful journey into parenthood! We understand the physical and emotional changes that come with pregnancy, and we are here to provide you with a serene and comforting environment where you can unwind and find relief from the physical discomforts and emotional changes associated with pregnancy.
1. Stress and Anxiety Relief: Pregnancy can bring about heightened stress and anxiety levels. Prenatal massage helps promote relaxation by reducing cortisol levels and releasing feel-good hormones like serotonin and dopamine.
2. Alleviation of Muscular Tension: As the body undergoes significant changes, expectant mothers often experience muscle tension, particularly in the lower back, hips, and shoulders. Prenatal massage uses gentle techniques to relieve this tension and improve overall mobility.
3. Reduction of Swelling and Edema: Swelling, particularly in the feet and ankles, is typical during pregnancy due to increased fluid retention. Prenatal massage aids in stimulating circulation, helping to reduce swelling and promote lymphatic drainage.
4. Improved Sleep Quality: Expectant mothers often struggle with sleep disturbances. Prenatal massage promotes more profound relaxation, improving sleep quality and duration.
We understand the physical and emotional demands that occur after pregnancy. Our postnatal massage aids in postpartum recovery by providing a soothing and rejuvenating experience. We create a calm and nurturing environment so you can unwind and let go of stress. Each session is carefully designed to restore your body and provide the much-needed time to relax and recharge.
Postnatal massage offers numerous benefits during this crucial recovery period:
1. Hormonal Balance: Massage helps regulate hormone levels, including oxytocin, essential for breastfeeding and bonding with the newborn. It also aids in easing symptoms of postpartum depression and anxiety.
2. Pain Relief: Postnatal massage targets areas of discomfort such as sore muscles, tension, and back pain caused by pregnancy and childbirth. It promotes faster healing and reduces muscle tension.
3. Emotional Well-being: Caring for a newborn can be overwhelming, and postnatal massage provides a nurturing space to relax, rejuvenate, and release emotional stress.
4. Improved Body Alignment: Pregnancy can affect posture and pelvic alignment. Postnatal massage realigns and restores the body's natural balance, aiding in quicker recovery and reducing the risk of postural issues.
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